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A winged scapula is often caused by weakness or paralysis of the serratus anterior, commonly due to long thoracic nerve injury. It can also result from weakness in the trapezius or rhomboids, poor posture, muscle imbalances, or shoulder injuries. Prolonged inactivity or repetitive strain around the shoulder girdle can further contribute to this condition. Strength exercises with a resistance band are essential for correcting a winged scapula because they activate and strengthen stabilizing muscl
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A winged scapula is often caused by weakness or paralysis of the serratus anterior, commonly due to long thoracic nerve injury. It can also result from weakness in the trapezius or rhomboids, poor posture, muscle imbalances, or shoulder injuries. Prolonged inactivity or repetitive strain around the shoulder girdle can further contribute to this condition. Strength exercises with a resistance band are essential for correcting a winged scapula because they activate and strengthen stabilizing muscl
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