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The psoas is the deepest muscle of the body — and one of the first to react to stress. It connects your spine to your legs, linking breath, posture, and movement. When you’re calm, it softens. When you’re threatened, it tightens — preparing you to run, fight, or freeze. Ancient traditions believed this is where fear, instinct, and survival live. Modern anatomy shows it stabilizes the core, governs hip power, and affects how you stand in the world. Train it, and you move with control. Release it,
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