過去提到健身、減脂，許多人第一時間想到的可能是高強度間歇訓練（HIIT）、跑步衝刺、飛輪課程，或是練到滿身大汗才有運動效果的訓練方式。然而，近年另一種看似沒有那麼激烈的運動方式，也逐漸受到健身族群關注：低強度運動（Low-Intensity Exercise）。 從在家就能進行的「超慢跑」，到跑者、健身族群常討論的「Zone 2 有氧」，再到可以幫助伸展、訓練身體控制的瑜伽，現代人選擇運動的方式愈 ...

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Since its founding in 2002, CorePower Yoga has grown into a leading force in modern wellness, now operating more than 220 ...