英國倫敦大學學院（UCL）於2026年10月13日公布研究 ，發現規律身體活動對改善憂鬱症狀、情緒及生活品質具有潛在好處，其中，快走、舞蹈等有氧運動，對憂鬱症狀及整體生活品質的改善較明顯；瑜珈、太極等身心運動，則可能有助提升心理生活品質。

I am Teiichi Kumaki, a member of the Kita City Council. The mornings and evenings have become much colder, and we have ...

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