Austin在貼文中寫道：「這些有趣的站姿動作，不僅能鍛鍊核心肌群、改善平衡感，還能提升活力……而且完全不用趴在地板上！」她也表示：「記住，強壯的腹肌能幫助你站得更挺、每天都感覺更有力量！如果你只有幾分鐘也沒關係，每一次的身體活動都很重要！」 ...

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