近期日本「有酸素」運動大流行，可快速排汗、燃脂！有酸素運動指的是Aerobic exercise、Cardio workout，也就是大家熟悉的有氧運動。只要在YouTube搜尋「有酸素運動」，數以萬計的相關影片就會立即 ...

Exercising together with everyone is so much fun! As many of you know... my dancing ability is truly terrible, I can't move my hands and feet at the same time, I go left when I should go right, and my ...

When I was unable to go outside during the COVID-19 pandemic and was cut off from all the entertainment I had previously taken for granted, I discovered Marina Takewaki's videos. I could break a sweat ...