Enjoy this time to focus on you. Meet yourself where you are. (ethereal music) Come to a comfortable seat. You can sit cross-legged or you can kneel. If you're kneeling or sitting cross-legged, feel ...

Lift up through your ribcage. Shift the weight forward, belly in. You can always have your knees down to modify. Chaturanga, yoga pushup. Come down so your elbows are about 90 degrees or you can go ...

In WH’s resident yogi Jessica Skye’s latest column, she demystifies backbends. The backbend – it’s one of the Marmite poses of yoga. However elegant and ‘Gramable a slinky arched back can look; our ...