想要快速燃脂、減肥的話，紅遍全球的Tabata運動是許多運動者喜愛的訓練之一，除了熟知的4分鐘Tabata基礎訓練之外，還有進階版的7分鐘、甚至連30分鐘、45分鐘的也有，做完絕對是大爆汗！

Tabata is a 4-minute HIIT workout with 20 seconds intense exercise and 10 seconds rest intervals Typical exercises include squats, burpees, push-ups, and sprints performed at maximum effort Doing two ...

What if your next workout could be over in four minutes? That’s the appeal of Tabata, a Japanese workout that involves high-intensity movements. The fitness routine is gaining traction online, with ...

The Tabata protocol packs more calorie burn into each minute than a standard treadmill jog or most gym cardio machines. In an Auburn University Montgomery study led by exercise scientist Michele Olson ...

Sure, you've tried bodyweight Tabata workouts (hello, burpees)—and even versions where you're slinging dumbbells through each interval and set. But there are some special benefits to doing your Tabata ...