The Four-minute Fitness Fix

Tabata, the Japanese-born workout format built on short bursts of intense exercise, is slaying the fitness scene. Its appeal ...
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Four minutes of Tabata burns more calories per minute than most gym workouts

The Tabata protocol packs more calorie burn into each minute than a standard treadmill jog or most gym cardio machines. In an Auburn University Montgomery study led by exercise scientist Michele Olson ...